Why Is Dark Chocolate Good for You? Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa. Other new research helps explain how some of
Read more →Vitamin D is perhaps best known for its role in bone health, as it helps regulate calcium in the body. But it is also capable of many other functions, not yet fully understood. So how does vitamin D increase survival rates for breast cancer patients?
Read more →The breast cancer risk may be doubled by working the night shift for 30 years or more, a new Canadian study suggests.
Read more →Live longer, enhance fertility and increase stress resistance: Eat organic foods Health food advocates have long claimed that organic foods are better for your health because they have more nutrients and fewer pesticides than non organic or genetically modified grown foods. On the other hand, the USDA and agribusiness tend to claim that organically grown foods
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